View Full Version : Does anyone use EMS?

-21st October 2010, 07:22
I've got my hands on an EMS (Electrical Muscle Stimulator) machine and have decided to use it to supplement my daily work out. Each day I do a 90 minute workout of weights, sit ups/push ups/thigh machine and then I go at it on a rowing machine for cardio.

Now at the end of the work out I've started hooking myself up to an EMS machine and running a 35 minute work out program. I have noticed gains in strength however it seems to be at a cost to endurance in my muscles.

I'm sure I have to tweak the programs so I'm asking if anyone here has any experience with them and has any advice?