View Full Version : training diary

-2nd March 2004, 14:51
Does anyone here use a training diary? If so, do you find it useful and what do you record?

-2nd March 2004, 15:30
I've got one. I've only been recording stuff for about 4-5 months now. It's mostly thoughts about: how things are going, a record of results, anything new that my coach has introduced me to - that kind of thing. I've found it useful for sorting my head out and organising myself better. Since I've started keeping it I've noticed a big improvement in mental outlook.