Hoping one of the S&C guys or a nutritionist can help out here...
So, i'm getting my body fat percentage calculated soon as part of the fire services ocupational health program for work. I was wondering what the ideal body fat percentage would be for a female fencer (epeeist) who is around 5 foot 4. I've tried looking online but all the information I can find has been for the more main stream sports. If you need more info i'm 23 years old.
Sorry if this has been asked elsewhere, would just like to know what I need to be aiming for!