What do people think are the best exercises for improving your fencing?
Obviously you need to get the technical stuff right, and fence against better fencers to improve tactics and add experience. Aerobic exercise to strengthen the cardio-vascular system is probably also important.
However, which resistance (weights) exercises will develop the right muscle groups for fencing? Any particular tips for effective aerobic work?
In case it makes a difference, I usually fence sabre (well, try to.)